Table of Content
If you have a fever plus white patches on your tonsils, you may have strep throat. Call your doctor for a test that can confirm the diagnosis. If your hay fever is severe or doesn't get better with antihistamines, you might want to see an allergist. They can do tests to find out what's triggering the problem. Gargling with salt water, sucking on lozenges and popsicles, drinking tea with honey, and using a numbing spray may specifically help ease your throat pain, says Bawer. Meanwhile, she recommends avoiding potentially irritating foods and drinks like dry toast, acidic foods like orange juice, coffee, alcohol, and spicy foods.
Find qualified telemedicine providers for a variety of symptoms and conditions. View your health information including your medications, test results, scheduled appointments, medical bills even if you have multiple doctors in different locations. MyTuftsMed is our new online patient portal that provides you with access to your medical information in one place. MyTuftsMed can be accessed online or from your mobile device providing a convenient way to manage your health care needs from wherever you are.
How to get rid of a cough?
Speaking to The Sun, Dr Sarah Jarvis, GP and Clinical Director of Patientaccess.comsaid a Covid cough is one that you will experience for a longer time period. Assess your symptoms online with our free symptom checker. With this in mind, Evans thinks organisations need to focus on workers' underlying health, well-being, pressures and resilience, rather than looking exclusively at absence figures. Through the air in droplets from coughing, sneezing or even breathing. Where people feel critically unwell, Dr Tam says they should go to the emergency department for urgent assessment.
If you think they might, don't let them go back to school until you know they're not contagious anymore. These viruses can develop into serious illnesses like pneumonia in people who have weak immune systems, asthma, or other respiratory conditions. So if you have a chronic illness, your healing time may be different. Also, rest is an important part of getting over any illness, so there's another reason to take it easy while you feel sick. You've been home sick a couple days, and there's only so much daytime television you can take. But a cold is different for everyone and some people could suffer longer, it depends on many factors such as underlying health conditions and whether or not you're getting enough rest.
Take a hot shower
Sometimes a sore throat is caused by something simple like nasal drainage from a common cold or allergies. But if you don’t have a runny nose, your throat pain is probably the result of swollen tonsils and lymph nodes that point to a bacterial infection like strep throat. If you’re not sure what’s causing your sore throat, it’s smart to stay home and see your doctor as soon as you can, so he or she can determine if you’re contagious or not.
If you are a member of the first camp, you may be underutilizing your sick days, but if you count yourself among the second, you may be misusing them. Instruct employees who are well, but who have a sick family member at home with the flu, that they can go to work as usual. These employees should monitor their health every day, and notify their supervisor and stay home if they become sick. Employees who have a certain underlying medical condition or who are pregnant should promptly call their health care provider for advice if they become sick. An ear infection alone is not contagious; however, if you experience cold symptoms along with your earache, you could be contagious for up to three days.
Meet the real culprits responsible for your nasty cold or flu symptoms
If you're very sick or your symptoms get worse after a week, call your doctor. If you've been sick for a few days and you now cough up darker yellow mucus, it's still probably just a cold. But if it goes on this way for more than a week, it's a good idea to see your doctor.
If your clothes are getting drenched, you most likely have a fever. Consider seeing your doctor, especially if your temperature is over 102 degrees F. That could be a sign that you have an infection, such as theflu. Professor Tim Spector, of King's College London, urged people who have cold and flu-like symptoms to get a coronavirus test.
We all experience aches and pains, but unexpected achy joints can be an early symptom of the flu. If your body hurts and you feel tired, call it quits and spend a day or two in bed. Long periods of sitting or standing can make it worse, so taking a day off or working shorter days is a good strategy to minimize pain and keep you productive at work in the long run.
To make sure you don't spread a cold you could wear a face mask and make sure to follow hygiene measures such as handwashing. Symptoms are usually worse during the first 2 to 3 days, which coincides with a person being most infectious.
Your symptoms play a big role on whether or not you should go into the office. For example, if you simply woke up with a runny nose, chances are you are OK to go into the office. Even if you believe you can handle working, it is probably best to stay home.
Wipe down any shared surfaces — such as phones, computer keyboards and mice, door handles, and chair arms — with a disinfectant wipe after you use them. If you have to sneeze or cough, do so into a tissue or your sleeve — not into the air. Germs introduced to an office by a sick worker can spread with a single cough, sneeze, or touch. In one study, researchers placed a common virus on a single doorknob. Within two hours, that virus could be detected on 40 to 60 percent of workers at the facility.
As Fenton puts it, rest is an underestimated therapeutic intervention. "Research doesn't yet clearly outline the impact of presenteeism, but it certainly shows that organisations need to take it seriously," says Evans. In fact, presenteeism may represent a significant 'hidden cost' to workplaces. According to a survey by CIPD, presentee rates have more than tripled since 2010, with 86% of survey respondents saying they had observed presenteeism in their organisation over the last year.
Learn how to make working from home while sick more productive with these tips from Theraflu. With the right approach, you can power through your sick day. The flu on the other hand will come on much quicker with symptoms that are more intense. Symptoms include a fever, soreness of the muscles and a headache. Certain symptoms, such as a fever, can also indicate if you're contagious or not.
